Weigh In record (no journal entry) for 30 January 2021
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167.6 lb
Lost so far: 13.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1109 kcal
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Fat: 55.08g | Prot: 39.50g | Carb: 118.32g.
Breakfast: Tahu Isi, Prosana Proffle Coklat, Prochiz Keju Slice, Frisian Flag Susu Kental Manis, Cimory Squeeze Yoghurt, Quaker Instant Oatmeal. Lunch: Jamur Putih (Ditumis), Terong Balado, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Delfi Nockers. more...
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losing 2.2 lb a week
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