Weigh In record (no journal entry) for 30 January 2021
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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497 kcal
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Fat: 13.78g | Prot: 30.75g | Carb: 64.15g.
Breakfast: Roti Gandum. Lunch: Daun Singkong, Nasi Putih, Rendang. more...
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losing 61.7 lb a week
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joshuamichaell's weight history
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