Weigh In record (no journal entry) for 30 January 2021
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175.5 lb
Lost so far: 58.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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175 kcal
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Fat: 7.73g | Prot: 14.55g | Carb: 11.73g.
Breakfast: Ikan Tongkol Goreng, Tempe Kukus. more...
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gaining 0.4 lb a week
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