Weigh In record (no journal entry) for 30 January 2021
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131.8 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1067 kcal
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Fat: 37.03g | Prot: 32.36g | Carb: 152.49g.
Breakfast: Kue Bugis, Energen Sereal Coklat. Lunch: Daging Sapi, Wortel Dimasak, Selada Kol, Nasi Putih, Bakwan. Dinner: Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kue Bolu, Ellenka Fiber Creme, Gula Merah, Kacang Hijau Dimasak, ABC Saus Sambal , Kentang Rebus, Wortel, Putih Telur, Telur. more...
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gaining 1.1 lb a week
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