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Day 23 • Kemarin abis makan rendang tanpa minyak & ayam geprek full cabe beserta minyak2nya karena sejak back on track gak pernah makan yg super pedas😂
Alhamdulillah pagi ini nimbang malah turun, akhirnya bisa balik ke bb ideal😊
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1048 kcal
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Fat: 51.64g | Prot: 59.79g | Carb: 87.41g.
Breakfast: Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented) , Nasi Putih, Holland Bakery Lemper Ayam. Lunch: Sugar, Solaria Sapo Tahu, Starbucks Cappuccino Grande. Dinner: Blue Band Mentega, Frisian Flag Kental Manis, Cheddar Cheese , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . more...
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losing 1.5 lb a week
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