Weigh In record (no journal entry) for 29 January 2021
|
123.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
811 kcal
|
Fat: 14.28g | Prot: 29.28g | Carb: 146.29g.
Breakfast: Damm Patê de Ricota Sabor Manjericão, Bimbo Rap10 Integral, Café. Lunch: Uncle Ben's Risoto de Vegetais, Feijão Preto Cozido. Dinner: Uncle Ben's Risoto de Vegetais, Feijão Preto Cozido. Snacks/Other: Native Açúcar Demerara, Abacaxi. more...
|
|
1542 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 40 minutes, Hiking - 15 minutes, Showering - 5 minutes, Standing - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Reading - 25 minutes. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcecyr's weight history
|