Weigh In record (no journal entry) for 29 January 2021
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142.9 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1031 kcal
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Fat: 29.21g | Prot: 79.93g | Carb: 109.57g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Noix de Pécan, Vrai Fromage Blanc Bio, Jus de Citron, Kiwi, Monoprix Fromage Blanc 0% Nature, Banane. Lunch: Florette Brocolis Vapeur, Tomates, Lima Gomasio, Bonduelle Carottes Râpées au Citron de Sicile, Concombre (Pelé), Céréal Bio Salade Lentilles et Épeautre, Charal Steak Haché 5%. Dinner: Knorr Soupe Thaï, Géant Vert Cœur de Palmiers, Aldi Vinaigre Balsamique , Fleury Michon Jambon le Supérieur, Endive, Tomates Cerises, Carottes. more...
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losing 3.1 lb a week
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