Weigh In record (no journal entry) for 29 January 2021
|
205.0 lb
Lost so far: 37.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
918 kcal
|
Fat: 28.97g | Prot: 61.55g | Carb: 103.23g.
Breakfast: Roti Gandum. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Telur Balado, Ikan Asin, Tahu Goreng. Dinner: Ikan Asin, Putih Telur Matang, Telur Balado, Nasi Putih, Kwetiau, Sawi Dimasak (dari Segar). more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshuamichaell's weight history
|