Weigh In record (no journal entry) for 29 January 2021
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1223 kcal
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Fat: 48.64g | Prot: 97.16g | Carb: 98.31g.
Breakfast: Кофе, Махеевъ Джем Персик-Манго, Йогурт Домашний, Искренне Ваш Творог 9%, Молоково Молоко 3,2%. Lunch: Свекла Вареная, Heinz Фасоль Белая, Бахетле Голень Куриная без Кожи, Гречка Отварная. more...
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losing 0.9 lb a week
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