salonpashott's Journal, 29 January 2021

day workout 11, semangatttttt

149.9 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

262 kcal

Fat: 9.23g | Prot: 4.36g | Carb: 44.06g.   Lunch: Apel, Sari Roti Roti Sisir Mentega. more...

1835 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...