a0918093832's Journal, 28 January 2021

Weigh In record (no journal entry) for 28 January 2021

116.8 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2021:

795 kcal

Fat: 42.54g | Prot: 71.72g | Carb: 30.39g. Dinner: 火鍋. Snacks/Other: 烤豬肉. more...

1345 kcal

Activities & Exercise: 自身運動 - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...

steady weight


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a0918093832's weight history