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vron_78
Journal
29 Jan 21
vron_78's Journal, 29 January 2021
vron_78's Profile
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Weigh In record (no journal entry) for 29 January 2021
165.8 lb
Lost so far:
6.2 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2021:
1066 kcal
Fat: 18.32g | Prot: 51.30g | Carb: 181.00g.
Breakfast:
Bananas , Plum.
Lunch:
Macro Organic Tofu , Capsicum, Mocha Coffee.
Dinner:
Bean Soup (Home Recipe).
more...
2321 kcal
Activities & Exercise:
Muay Thai - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 9.3 lb a week
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