Weigh In record (no journal entry) for 28 January 2021
|
187.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
433 kcal
|
Fat: 12.68g | Prot: 40.64g | Carb: 42.71g.
Breakfast: Café. Lunch: Alface, Cenouras, Pimentão Verde, Subway Tomate, Jiló, Salmão no Forno ou Grelhado. Snacks/Other: Abacaxi. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carabiel123's weight history
|