Weigh In record (no journal entry) for 28 January 2021
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148.6 lb
Lost so far: 59.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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913 kcal
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Fat: 35.53g | Prot: 35.19g | Carb: 116.99g.
Breakfast: Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. Lunch: Arroz Integral, Cebollas, Hellmann's Mayonesa Clasica, Porotos de Soja, Morrón, Pan Rallado, Cebollas, Zanahoria, Remolachas Cocidas (Frescas), Huevo, Morrón, Cebollas, Zanahoria, Ajo, Aceite de Oliva, Azúcar. Dinner: Hellmann's Mayonesa Clasica, Arroz Integral, Morrón, Cebollas, Zanahoria, Ajo, Aceite de Oliva, Azúcar, Porotos de Soja, Morrón, Pan Rallado, Cebollas, Zanahoria, Remolachas Cocidas (Frescas), Huevo. Snacks/Other: Hamlet Chocolate con Almendras y Maní. more...
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1986 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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