Weigh In record (no journal entry) for 28 January 2021
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277.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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3864 kcal
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Fat: 82.15g | Prot: 267.95g | Carb: 512.60g.
Breakfast: Coffee, Muscle Pharm Combat Powder - Cookies 'N' Cream, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Lunch: QuestBar Cookies & Cream. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Cobs White Hot Dog Bun , Cobs White Hot Dog Bun , Booster Juice Mango Hurricane (Regular), Coffee with Cream, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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losing 9.1 lb a week
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