natercia_pintor's Journal, 28 January 2021

It was a very difficult week.

I changed my meals again. Reduced carbs, however the amounts of sports are increasing.

Today I went for my 10k run and felt really weak.
Probably might change my meals again🤦🏽‍♀️, or try to adapt my body to the sports.

If you want to know if it works, it does work 🤩🤩🤩

134.7 lb Lost so far: 9.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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709 kcal

Fat: 27.93g | Prot: 61.79g | Carb: 53.44g.   Breakfast: The Protein Works Whey Isolate 90, Aldi Sweetened Soya Milk . Lunch: Tasty Cheese, Colour Fit Banana Pancake. Dinner: Egg (Whole) . more...

3032 kcal

Activities & Exercise: 1st running of the day - 1 hour, Zumba Gold - 1 hour, Hitt - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...