Weigh In record (no journal entry) for 28 January 2021
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1129 kcal
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Fat: 34.90g | Prot: 56.67g | Carb: 149.56g.
Breakfast: Pan Blanco, Miel, Ilolay Leche Entera. Lunch: Guiso de Fideos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: SanCor Queso Cremoso Sancor, Pan Blanco, Ilolay Leche Entera. Snacks/Other: Mangos. more...
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gaining 1.8 lb a week
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adrianahortig's weight history
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