Weigh In record (no journal entry) for 28 October 2013
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1537 kcal
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Fat: 52.43g | Prot: 64.67g | Carb: 201.82g.
Breakfast: Linea Adoçante Líquido, Café, Toddy Achocolatado Light, Leite Desnatado, Nesfit. Lunch: Abacaxi, Azeitonas Verdes Recheadas, Vagem, Alface, Tomates, Polenta Frita, Feijão Tropeiro, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Elma Chips Batata Palha, Omelete ou Ovos Mexidos com Queijo, Arroz Branco. Snacks/Other: Peras, Activia Aveia Zero. more...
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2228 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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gaining 1.3 lb a week
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