Weigh In record (no journal entry) for 28 January 2021
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1065 kcal
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Fat: 47.59g | Prot: 91.04g | Carb: 67.91g.
Breakfast: Nasi Putih, Minyak Wijen, Rose Brand Tepung Tapioka, Telur, Udang, Dada Ayam. Lunch: Shirataki Nasi, Tempe Goreng, Ikan Teri, Tomat Ceri, Barco Minyak Goreng, Tuna Sirip Kuning (Ikan). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tuna Sirip Kuning (Ikan), Nasi Putih. Snacks/Other: Alpukat, Kopiko Lucky Day. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Fitness Training (Workout) - 36 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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