Weigh In record (no journal entry) for 28 January 2021
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124.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1163 kcal
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Fat: 38.61g | Prot: 72.94g | Carb: 130.45g.
Breakfast: Зеленое Яблоко, Манная Каша на Молоке. Lunch: Хлебец, Вареное Яйцо, Скумбрия Холодного Копчения. Dinner: Куриная Грудка, Кускус (Вареный). Snacks/Other: Простоквашино Сливки 10%, Банан. more...
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losing 0.5 lb a week
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