Weigh In record (no journal entry) for 28 January 2021
|
127.2 lb
Lost so far: 12.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1304 kcal
|
Fat: 54.33g | Prot: 59.53g | Carb: 144.04g.
Breakfast: Оладьи на Кефире, Кофе с Молоком. Lunch: Макароны по Флотски, Винегрет. Dinner: Кофе с Молоком, Творог 5%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shatokha93's weight history
|