Weigh In record (no journal entry) for 27 January 2021
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145.7 lb
Lost so far: 10.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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659 kcal
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Fat: 25.09g | Prot: 63.22g | Carb: 56.96g.
Breakfast: Гречка Отварная, Братья Караваевы Куриный Шашлык. Lunch: Чай с Лимоном. Dinner: Брюссельская Капуста, Приготовленные Грибы (без Жира), Курица в Сливках. more...
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losing 10.8 lb a week
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