Weigh In record (no journal entry) for 27 January 2021
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154.3 lb
Lost so far: 11.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1293 kcal
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Fat: 54.13g | Prot: 73.58g | Carb: 132.11g.
Breakfast: Tregar Queso Crema Light, Granix Galletitas sin Sal, Arcor Mermelada Light de Naranja. Lunch: Queso Cremoso, Knorr Salsa Lista Pizza, Tomates Cherry, Rúcula, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Snacks/Other: Krach-Itos Maní Pelado Salado, Banana, Tregar Yogur Durazno Descremado. more...
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losing 1.9 lb a week
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