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Начинаю по новой спустя 8 месяцев.....
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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775 kcal
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Fat: 14.38g | Prot: 26.71g | Carb: 135.64g.
Breakfast: Махеевъ Соус Терияки, Рис Вареный. Dinner: Яблоко, Махеевъ Соус Терияки, Вареное Яйцо, Макфа Макароны Отварные. Snacks/Other: Monster Black Monster Energy Ultra, Яблоко. more...
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losing 3.9 lb a week
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