Weigh In record (no journal entry) for 27 January 2021
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2174 kcal
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Fat: 41.69g | Prot: 198.17g | Carb: 237.80g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), ABC Saus Sambal , Putih Telur, Captain Oats Instant Oatmeal, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sayuran Rebus (tanpa Daging), Finna Sambal Ijo Uleg, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Snacks/Other: Saus Tiram, ABC Saus Sambal , Buncis, Dada Ayam (Kulit tidak Dimakan), Cahkwe. more...
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2539 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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