Weigh In record (no journal entry) for 27 January 2021
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173.1 lb
Lost so far: 39.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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472 kcal
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Fat: 25.44g | Prot: 24.45g | Carb: 36.88g.
Lunch: Мясновъ Панна-Котта Десерт Сливочный, Часар Котлеты Свино-Говяжьи, Vici Порции Филе Хека в Панировке. more...
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losing 12.3 lb a week
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