Weigh In record (no journal entry) for 14 July 2020
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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303 kcal
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Fat: 11.32g | Prot: 20.88g | Carb: 31.06g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ecobras Tofu Defumado, Ovo, Pullman Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal, Xandô Leite Desnatado. more...
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losing 0.2 lb a week
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