Weigh In record (no journal entry) for 26 January 2021
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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966 kcal
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Fat: 31.03g | Prot: 75.38g | Carb: 104.40g.
Breakfast: Alface, Tomates, Quiabo Cozido, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Purê de Batata, Frango Desfiado. Snacks/Other: Natural Life Granola Diet, Mel, Banana Prata, San Mar Castanha de Caju. more...
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steady weight
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mona lisa soares's weight history
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