DarkKnight73's Journal, 26 January 2021

Weigh In record (no journal entry) for 26 January 2021
277.5 lb Lost so far: 22.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2021:
1543 kcal Fat: 66.11g | Prot: 110.52g | Carb: 131.58g.   Breakfast: Coffee with Cream, Coffee, Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Rinag Vegetable Samosa, QuestBar White Chocolate Raspberry. Dinner: Coffee with Cream, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Six Star Pre-Workout Ignition. more...
1171 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
losing 16.1 lb a week

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