Weigh In record (no journal entry) for 26 January 2021
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167.1 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1571 kcal
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Fat: 66.48g | Prot: 88.71g | Carb: 167.13g.
Breakfast: Café com Açúcar, Banana Caturra, Mel, Queijo Fresco, Moinho Wafers Stroopwafel. Lunch: Melancia, Chocolate, Azeite de Oliva Extra-Virgem, Cenouras, Purê de Batata, Purê de Abóbora, Espinafre, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lentilhas Cozidas, Arroz Integral. Dinner: Moinho Wafers Stroopwafel, Itambé Leite Integral, Chocolate, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Baroa, Abóbora Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Castanhas de Caju, Amendoim, Melancia. more...
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losing 2.6 lb a week
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