Zaw00d's Journal, 26 January 2021

179.6 lb Lost so far: 2.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 61.74g | Prot: 62.98g | Carb: 250.83g.   Breakfast: Blueberry Pancakes , Coffee with Milk, Oatmeal Muffin. Lunch: Rivaj Naan Bread, Buffalo Chicken Dip, Dr. Oetker Ristorante Pizza Speciale. Dinner: Dempster's White Bread, Chili. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1973 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...