Weigh In record (no journal entry) for 26 January 2021
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243.4 lb
Lost so far: 43.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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271 kcal
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Fat: 21.08g | Prot: 8.40g | Carb: 12.34g.
Breakfast: Queijo Meia Cura, Manteiga (com Sal), Pullman Pão de Forma, Café (Infusão). more...
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losing 1.5 lb a week
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Edu2007's weight history
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