adindanyaaa's Journal, 26 January 2021

241.2 lb Lost so far: 0 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 52.07g | Prot: 57.95g | Carb: 308.82g.   Breakfast: Prenagen Esensis, Lontong. Lunch: Tahu Goreng, Sawi. Dinner: Tahu Goreng, Telur Rebus. Snacks/Other: Pepaya, Sari Roti Roti Sobek Coklat, Sari Roti Roti Sobek Coklat. more...

2809 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...