Weigh In record (no journal entry) for 26 October 2013
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191.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1638 kcal
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Fat: 50.04g | Prot: 88.20g | Carb: 202.97g.
Breakfast: Jordans Superberry Granola, Milk (Nonfat), Innocent Apple Pesch & Pear Juice. Lunch: Apples, Clementines, Flora Flora Buttery, Wholemeal bread (Bill's), Bevelini Roasted Red Peppers, Tesco King Prawns, Heinz Reduced Salt & Sugar Tomato Ketchup, Hellmann's Mayonnaise Lighter Than Light. Dinner: Warburtons Stoneground Wholemeal Rolls, Look what we found Herdwick Mutton Stew. Snacks/Other: Jordans Frusli Juicy Red Barries, Bassett's Jelly Babies. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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