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WendyCav
Journal
13 Jan 11
WendyCav's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
155.0 lb
Lost so far:
18.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1050 kcal
Fat: 65.50g | Prot: 75.00g | Carb: 36.00g.
Breakfast:
Pork Rinds, Carbmaster Spiced Pear.
Lunch:
Diet Dr. Pepper (20 oz), Double Double Protein Style.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Water (Bottled).
more...
2348 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Driving - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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