Weigh In record (no journal entry) for 25 January 2021
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1316 kcal
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Fat: 49.95g | Prot: 72.09g | Carb: 141.12g.
Breakfast: Aurora Requeijão Cremoso Light, Áurea Doce de Abóbora com Coco, Pão de Milho (Receita Caseira). Lunch: Carne Moída Refogada, Camil Feijão Carioca Cozido, Aurora Iscas de Frango Tempurá, Arroz Branco (Cozido). Dinner: Morangos, Milka Milka Oreo, Tirol Leite Semidesnatado, Tirol Queijo Mussarela (18g), Pullman Rap10 Fit, Carne Moída Refogada. Snacks/Other: 3 Corações Chocolatto, Club Social Club Social Recheado Integral Sabor Requeijão, Bolinho fit de cenoura. more...
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gaining 0.1 lb a week
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