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natercia_pintor
Journal
25 Jan 21
natercia_pintor's Journal, 25 January 2021
natercia_pintor's Profile
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Weigh In record (no journal entry) for 25 January 2021
137.3 lb
Lost so far:
7.1 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
627 kcal
Fat: 20.99g | Prot: 72.65g | Carb: 34.72g.
Breakfast:
Banana Pancakes.
Elevenses:
Precision Engineered Whey Protein Vanilla.
Lunch:
Cooked Vegetables (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten).
Tea:
Precision Engineered Whey Protein Vanilla.
Dinner:
Green Leaf Lettuce , Beef Steak.
more...
2504 kcal
Activities & Exercise:
Squats (Legs) - 38 minutes, Hiit-30 - 1 hour, Bike cycling - 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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