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no workout day 3 (haid)
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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460 kcal
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Fat: 16.70g | Prot: 24.01g | Carb: 55.16g.
Breakfast: Es Kelapa Muda, Ayam Goreng, Kentang Rebus. more...
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gaining 15.4 lb a week
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