Weigh In record (no journal entry) for 25 January 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1956 kcal
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Fat: 104.88g | Prot: 144.99g | Carb: 95.12g.
Breakfast: Linea Achocolatado Zero Adição de Açúcares, Leite Integral, Ovo Mexido, Pipoca Branca (em Óleo), Melitta Café sem Açúcar . Lunch: Alface de Folha Verde, Ovo Mexido. Dinner: Ovo Mexido, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Nestlé Bombom Chokito, Sadia Salsicha, Sadia Salsicha, Pão Francês, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Melitta Café sem Açúcar , Nutrends Iso Whey Protein, Mais Vita Extrato de Soja, Leite Integral. more...
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795 kcal
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Activities & Exercise:
bicicleta - 18 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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jocasta3745's weight history
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