Weigh In record (no journal entry) for 25 January 2021
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184.1 lb
Lost so far: 40.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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618 kcal
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Fat: 56.30g | Prot: 18.78g | Carb: 5.61g.
Lunch: AH Verse Slagroom, Gekookt Ei. Dinner: De Zaanse Hoeve Crème Fraiche, AH Basic Spekjes, Jumbo Zuurkool Naturel. Snacks/Other: AH Verse Slagroom. more...
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steady weight
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