Weigh In record (no journal entry) for 25 October 2013
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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804 kcal
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Fat: 8.27g | Prot: 31.78g | Carb: 165.06g.
Breakfast: Farinha Aveia, Banana. Lunch: Tomates, Acelga, Alface, Batatas (sem Casca, com Sal, Fervido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco. Snacks/Other: Farinha Aveia, Banana, Essencial Foods Chocolift, Qualitá Maçã. more...
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2494 kcal
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Activities & Exercise:
Boxing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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Álida Carvalho's weight history
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