Weigh In record (no journal entry) for 27 November 2017
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 November 2017:
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926 kcal
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Fat: 77.86g | Prot: 51.57g | Carb: 2.72g.
Breakfast: Vila Alimentos Óleo de Coco Extra Virgem, Ovo Frito sem Gordura. Lunch: Walmart Queijo Mussarela, Vila Alimentos Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Omelete. Dinner: La Española Azeite de Oliva Extra Virgem, Sadia Drumette (Coxinha da Asa). Snacks/Other: Três Marias Manteiga Comum com Sal, Café. more...
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losing 4.4 lb a week
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