Weigh In record (no journal entry) for 25 January 2021
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1438 kcal
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Fat: 50.20g | Prot: 67.09g | Carb: 110.27g.
Breakfast: Pão Integral, Perdigão Mortadela sem Cubos de Gordura, Melitta Café sem Açúcar. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Legumes Cozidos, Camil Feijão Carioca Temperado Cozido. Dinner: Perdigão Peito de Frango Defumado Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Da Terrinha Tapioca. Snacks/Other: Antarctica Cerveja Subzero, Nestlé Iogurte Natural Integral, Yoki Batata Ondulada. more...
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2012 kcal
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Activities & Exercise:
Alongamentos - 20 minutes, Caminhada - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 6.2 lb a week
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