Weigh In record (no journal entry) for 25 January 2021
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1160 kcal
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Fat: 27.41g | Prot: 36.33g | Carb: 196.64g.
Breakfast: Café Expresso, Lactel Lait Matin Léger, Pain au Lait. Lunch: les Trois Noix Jambon Blanc sans Couenne, Nouilles de Riz Sèches. Snacks/Other: Pain au Lait. more...
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losing 0.4 lb a week
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