Weigh In record (no journal entry) for 25 January 2021
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1868 kcal
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Fat: 83.28g | Prot: 78.98g | Carb: 180.90g.
Lunch: Mangues, Pâtes Carbonara, Vinaigre Balsamique, Pain Complet, Oeuf (Entier), Salade Verte. Dinner: Vin Chardonnay, Carrefour Feuilleté au Fromage, Crème Brûlée, Échine de Porc, Lard Fumé ou Salé, Dulano Saucisses Fumées , Carottes Cuites, Chou Frisé. more...
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losing 2.6 lb a week
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