Weigh In record (no journal entry) for 25 January 2021
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118.6 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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885 kcal
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Fat: 48.88g | Prot: 34.77g | Carb: 67.66g.
Breakfast: Madu, Chicken Nugget, Telur Rebus. Lunch: Bango Kecap Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bimoli Minyak Goreng, Telur, Cuka, Pempek. more...
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gaining 0.3 lb a week
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