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alhamdulillah, lambat asal massa otot jadi😊
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1241 kcal
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Fat: 41.93g | Prot: 75.52g | Carb: 137.35g.
Breakfast: Sari Roti Roti Tawar (2), Super Bihun Super Bihun Kuah, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Teman Laut Bakso Udang. Dinner: Shiitake Mushrooms (with Salt, Cooked) , Fried Tofu , Vegetable Soup (Home Recipe), Steamed or Boiled Shrimp, Steamed or Boiled Squid, Sasa Saus Sambal, Siomay, Boiled Egg, Nestle Bear Brand Milk. more...
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losing 7.7 lb a week
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