Weigh In record (no journal entry) for 14 January 2021
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136.5 lb
Lost so far: 15.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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527 kcal
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Fat: 5.69g | Prot: 19.31g | Carb: 99.68g.
Breakfast: Кофе с Молоком. Lunch: Мистраль Гречневая Крупа. more...
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gaining 0.3 lb a week
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