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Muita luta!!!! 💪🏼
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163.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1320 kcal
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Fat: 43.74g | Prot: 60.62g | Carb: 169.57g.
Breakfast: Nutrella Pão Integral 7 Grãos, Elegê Requeijão Cremoso Light, Café com Leite e Açúcar, Sadia Mortadela Defumada, Tirolez Queijo Prato. Lunch: Frango Assado, Feijão Preto Cozido, Farofa, Arroz Parboilizado Cozido, Maguary Suco de Morango. Dinner: Pão Francês, Sadia Salsicha, Nescau Nescau com Leite. more...
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1901 kcal
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Activities & Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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