Weigh In record (no journal entry) for 24 January 2021
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1780 kcal
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Fat: 23.51g | Prot: 103.95g | Carb: 305.26g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Pumpkin Cake with Icing, Whole Milk Fruit Variety Yogurt, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Great Value Light Greek Nonfat Yogurt, Kellogg's Peeps Cereal, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Strawberry Milkshake. more...
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gaining 4.2 lb a week
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